Located in the heart of historic downtown Panama City, we are a welcoming, (woman-owned) community yoga studio offering classes for all levels. Our mission is to support positive transformation - on and off the mat - through the practice of yoga.
Upcoming Workshops/Special Events
Self-Love Aromatherapy Bliss Yoga with Trisha, Friday, February 13, 6 PM, $20 (perfect Valentine's OR Galentines date!)
Intro to Arm Balances: Crow & Side Crow Pose with Tonya, Sunday,
February 15, 10 AM, $25
Free Military Appreciation Yoga Class for active & retired military with
Amy R, Saturday, February 21, 11 AM (family members welcome)
“Bookish & Balanced: Yoga at Bookish Boutique” with Amy, Sunday, February 22, 10 AM, $15
“Sound Healing Sunday” (Sound Bath) with Immerse Sound Healing, Sunday, February 22, 6 PM, $25
Bend & Brew Yoga with Amy, Friday, February 27, 6 PM, $15
(bring your favorite libation)
Find all the details and sign up on our Class Schedule/offerings page
Need a quick, easy & thoughtful gift?
We have printable gift certificates on our website!
To purchase, go to our “Class schedule & offerings” page, scroll down beneath the list of classes…$50 and $100 denominations available, good toward all of our classes and workshops
NEW Studio Address (12/8/2025) : 307 W 5th St, Downtown Panama City
We can’t wait to practice with you….come and see us soon!
Classes at Balance Yoga & Lifestyle
Yoga classes are offered daily, in a variety of yoga styles, led by our team of highly experienced yoga teachers. If you are new to the practice of yoga, we have something for you! If you have experience with yoga, we have something for you too! Please review our “Class Descriptions” and check out all the different classes to find the ones that best suit your needs. If you have any questions, or additional class requests, let us know…we are here for YOU!
Balance Yoga & Lifestyle Studio
We are dedicated to helping our community cultivate balance - both on and off the mat. Through the practice of yoga, we support our clients in reducing stress, improving mental well-being, and enhancing overall strength, flexibility, and health. Our studio is a welcoming and uplifting space for ALL, where everyone is encouraged to grow, move, and feel their best.
Find the option that fits your needs and your schedule
We’ve created an assortment of membership plans and packages to best align with your individual practice. Whether you’re just starting out or if you have been practicing for awhile and want to go deeper—we’ve got an option that can help you meet your goals.
Discover a practice that makes you
STRONGER CALMER HAPPIER
BALANCED FOCUSED REFRESHED
