Located in the heart of historic downtown Panama City, we are a welcoming, woman-owned community yoga studio offering classes for all levels. Our mission is to support positive transformation - on and off the mat - through the practice of yoga and mindful movement.
Upcoming Workshops/Special Events
Journey Through the Chakras Mini -Series with Rachel, Saturday, March 28 & April 4 at 10:30 AM, $15 (included in memberships and 10 class pass)
Yoga for Golfers workshop with Amy T, Sunday, March 29, 10 AM, $25 (please bring your driver)
“Sound Healing Sunday” Sound Bath with Harmonics of Life, Sunday, March 29, 6 PM, $25
Saturday, April 18, 11 AM FREE Military Appreciation Yoga class w/Amy Darby (family members welcome)
Saturday, April 25, 10:30 AM, Myofascial Release class w/Kim, $15 (included in memberships and class passes)
Sunday, April 25, 6 PM, “Sound Healing Sunday” with Immerse Sound Healing, $25
Find all the details andsign up on our Class Schedule/offerings page
**monthly members receive a 10% discount on all workshops and special events with special code**
Need a quick, easy & thoughtful gift?
Printable gift certificates on our Offerings page
NEW Studio Address (12/8/2025) : 307 W 5th St, Downtown Panama City
We can’t wait to practice with you….come and see us soon!
Note: We will be closed/no classes on Sunday, April 5 (Easter Sunday)
Classes at Balance Yoga & Lifestyle
Yoga classes are offered daily, in a variety of yoga styles, along with group fitness classes such as Mat Pilates and Step & Sculpt, all led by our team of experienced and supportive instructors. Whether you’re brand new to yoga or have years of practice, you’ll find classes designed to meet you where you are.
Explore our Class Descriptions to learn more and find the offerings that best support your goals. If you have any questions or would like to request a class, please reach out - we’re always happy to help.
Balance Yoga & Lifestyle Studio
We are dedicated to helping our community cultivate balance - both on and off the mat. Through the practice of yoga, we support our clients in reducing stress, improving mental well-being, and enhancing overall strength, flexibility, and health. Our studio is a welcoming and uplifting space for ALL, where everyone is encouraged to grow, move, and feel their best.
Find the option that fits your needs and your schedule
We’ve created an assortment of membership plans and packages to best align with your individual practice. Whether you’re just starting out or if you have been practicing for awhile and want to go deeper—we’ve got an option that can help you meet your goals.
Discover a practice that makes you
STRONGER CALMER HAPPIER
BALANCED FOCUSED REFRESHED
